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Healthy relationships are founded on emotional security, trust and connection. But many individuals, couples, and families have trouble in putting into words what they feel which in turn they put their relationships off. This is what emotion focused therapy does very well. At Healing Emotions Mental Health Services we use this research based approach which helps people to better identify their emotions, heal from relational issues and thus develop stronger, more stable connections.
This guide goes over what emotion focused therapy is, its effectiveness, and how it may change out your romantic, family and personal relationships.
What is Emotion Focused Therapy and how it works.
In the present of research based care which is what emotion focused therapy (EFT) is, we see an approach that puts emotion at the forefront of thoughts, behaviors, and relationship patterns. Rather than suppress or ignore emotions, EFT supports individuals and families in the recognition, expression, and regulation of those emotions in healthy ways.
At Healing Emotions Mental Health Services we use emotion focused therapy to help clients:
- Identify emotional hot buttons and unmet connection issues.
- Break negative interaction cycles
- Build emotional awareness and empathy
- Create secure and supportive relationships
Emotions themselves are not the issue. What we do with them and how we see them is. EFT what we see to is to turn out emotional experiences into growth instead of conflict.
How emotion focused therapy improves relationships
Building emotional safety and trust
In emotion focused therapy one of the primary goals is to create a safe space. As people begin to open up about their vulnerabilities trust starts to develop. EFT helps partners and family members to listen without judgment and to respond with empathy.
Improving communication patterns
Many issues arise from miscommunication and emotional shut down. In emotion focused therapy we see people slow down in their conversation, identify which emotions are at play, and put into words what they need instead of reacting defensively.
Healing emotional wounds
In time past injuries, betrays, or unaddressed issues wear at relationships. EFT we put that which is within a safe and supportive framework for our clients to work through these issues which in turn allows for emotional healing.
Emotion focused therapy for couples
Couples which report feeling out of touch, not understood, or trapped in the same arguments they had before often turn to therapy. EFT is the most research supported method for relationship repair which we have had for many decades.
Benefits of couple’s therapy using EFT
In emotion focused therapy we see that couples therapy has which includes:
- Stronger emotional bonds
- Increased intimacy and closeness
- Reduced conflict and defensiveness
- Better knowledge of each other’s emotional needs.
At Healing Emotions Mental Health Services we see couples identify their negative patterns and put in place better emotional responsive actions.
Emotion focused therapy for families
Families present with a variety of issues which include parenting stress, life transitions, and communication breakdowns. EFT we see to it that we fortify the emotional bonds between parents, children, and extended family members.
Benefits of psychodynamic family therapy which focuses on emotions.
In Family therapy which uses emotion focused therapy we see that:
- Healthier parent child relationships
- Improved emotional expression within the family
- Reduced tension and misunderstandings
- Stronger family resilience during stressful times
Family members learn to react to each other’s feelings with understanding instead of frustration or avoidance.
What types of people can benefit from emotion focused therapy.
Emotion oriented therapy works for a large variety of people and issues which include:
- Couples experiencing conflict or emotional distance
- Families navigating transitions or ongoing stress
- Individuals struggling with emotional regulation
- For those that wish for greater emotional depth and connection.
Healing Emotions Mental Health Services’ approach is to individualize emotion focused therapy for each client’s unique issues, values and goals.
In what to expect in EFT sessions.
During EFT therapy which therapists take the role of guides as they lead clients in structured conversations which bring out emotional patterns? In that which is presented to clients may include:
- Exploring emotional triggers
- Identifying attachment needs
- Practicing new communication skills
- Strengthening emotional responsiveness
The process is a team effort which also sees to it that clients feel valued and at ease throughout their path to healing.
What to choose in Healing Emotions Mental Health Services.
Healing Emotions Mental Health Services we see emotional connection as the base of mental well being. We have therapists which are trained to give out of the heart care and science based emotion focused therapy which in turn brings about lasting change.
Clients receive:
- Personalized treatment plans
- A safe and judgment free environment
- Support for individuals, couples, and families
- Professional support which is rooted in empathy and respect.
Frequently Asked Questions
- Is it true that emotion focused therapy is for couples?
No. Emotion focused therapy works for which individuals, couples, and families present. It is very much an adaptable to various relationship dynamics and emotional needs.
- How much time does it take for emotion focused therapy to work?
Some clients see results in just a few sessions, for others it may take longer for deeper emotional healing. Also progress is based on what each individual wants out of the process and their level of commitment.
- Can emotional focused therapy help with long term relationship issues?
Yes. EFT works well with issues of long term emotional disconnection and recurrent conflict.
- What sets EFT apart from other therapies?
In emotion focused therapy which as a method steps away from what has been traditional in problem focused approaches which instead of looking at issues at hand we look to the role that emotions play in behavior and in bettering relationships.
Final thoughts
Strong in their emotions and response to each other is what foundations of great relationships are built of. In the practice of emotion focused therapy we present a proven process for greater connection and better communication. At Healing Emotions Mental Health Services we are with our clients at all times as they work to improve their relationships and emotional health. Today choosing emotion focused therapy is the step towards stronger connections, meaningful healing, and long term emotional growth.
