Holistic Healing & Somatic Therapy
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Wellness Programs in Illinois and Missouri
We look beyond symptoms to understand what may be at the root of your distress. Your experiences, relationships, physical health, and daily life all matter. Together, we find ways to support your healing.
At Healing Emotions Mental Health Services, we offer telehealth therapy that considers the connection between emotions, the body, and everyday life. We support people affected by complex trauma and complex PTSD, including betrayal trauma and many other traumatic experiences.Your therapist will help you choose approaches that fit your needs, goals, and beliefs.
Areas We Support
We offer therapy for anxiety, health anxiety, depression, grief, postpartum depression, and the emotional effects of chronic illness. We also support people with ADHD, autism, bipolar disorder, or movement disorders. If weight, eating, or body image concerns are part of your experience, we can explore them without judgment.
Approaches We May Use
Trauma and Relationship Work:
EMDR when clinically appropriate, attachment-focused therapy, inner-child exploration, and support for healing from betrayal or harmful relationships.
Body-Based Practices:
Somatic awareness, grounding, breathwork, gentle movement, and techniques to notice and respond to your body’s stress signals.
Nervous System Education:
Learn how the body responds to stress, including the role of the vagus nerve, and practice skills that may help you feel more grounded.
Creative and Reflective Work:
Art-based activities, mindfulness, and opportunities to explore your values, strengths, and personal experiences.
Spiritual and Energy-Focused Practices:
Christian counseling, chakra work, Reiki-informed practices, or energy balancing may be included if you request them and they align with your beliefs. These practices are optional.
We can also talk about how sleep, nutrition, movement, and the gut–brain connection may relate to emotional well-being. When medical care, nutrition treatment, or weight management support is needed, we can coordinate with the appropriate healthcare professionals.
Healing happens at your pace. We’ll work with you to build a plan that respects your experiences and supports your goals.